Receive meditation & stress reduction tips
Rich has been involved with mediation for over 12 years. Before finding meditation he was involved in a high stress career where he was constantly searching for ways to improve performance in life and career, from studying NLP, seeing coaches, therapists, health practitioners and more. Some of these modalities helped but more often than not there was still the undercurrent of stress that was burning away. 

The search led him to meditation, where he early on was practicing several different meditation disciplines, trying to find the one that was a self sufficient practice, actually got benefit from and was sustainable. 

After years of feeling like he was a failure at meditation, he was introduced to Vedic Meditation. 

With this practice he felt a sense of inner stability, peace, and strength that he had only read about, this inspired him to continue his journey and become a teacher. 

He is now devoted to helping others experience the many life changing benefits that this simple, powerful ancient tool can bring. Seeing the transformations that take place is a gift that he feels so privileged to share that this is now his full time vocation.

A Journey To Becoming Meditation Teacher

Rich has been involved with mediation for over 12 years. Before finding meditation he was involved in a high stress career where he was constantly searching for ways to improve performance in life and career, from studying NLP, seeing coaches, therapists, health practitioners and more. Some of these modalities helped but more often than not there was still the undercurrent of stress that was burning away.

The search led him to meditation, where he early on was practicing several different meditation disciplines, trying to find the one that was a self sufficient practice, actually got benefit from and was sustainable.

After years of feeling like he was a failure at meditation, he was introduced to Vedic Meditation.

With this practice he felt a sense of inner stability, peace, and strength that he had only read about, this inspired him to continue his journey and become a teacher.

He is now devoted to helping others experience the many life changing benefits that this simple, powerful ancient tool can bring. Seeing the transformations that take place is a gift that he feels so privileged to share that this is now his full time vocation.

I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life. Rich was welcoming, patient, open & honest in his approach & to me shone authenticity. He been round the block & knows what has worked in his life & many others he has taught. It’s early days for me but Undeniably I feel more connected & present in my day to day dealings in the ocean or more importantly precious time spent with my daughter. Best wishes for future prospects & endeavours brother, Warm regards

Nathan Hedge
Professional Surfer
So What is the Meditation Spot?

Good question, rather than just have my name as the name of my teaching business, I wanted to come up with a name. And Meditation Spot jumped out at me for a few reasons but mainly…

This technique requires no set location to meditate so literally any spot you find yourself in you can meditate. Be it in the park, taxi, air plane or on a couch. Any spot you find, can be your mediation spot!

And since we teach in different locations and often different places at these locations it seemed fitting that the Meditation Spot comes with us!

Whose Vedic meditation for?

Vedic meditation is designed for people living in the modern world. People who have careers, families, school, study, hobbies, and passions.

Other meditation techniques were designed to be more of a monastic practice – think the monk in a cave kind of thing – whereas the founding Rishis (Seers, “great Sadhus” or Sages) of this technique were householders themselves, farmers and family men.

So this technique is the perfect accompaniment to the demands we all face in the high paced digital age.