MEDITATION FOR STRESS
Are you feeling frazzled & need help to cope with the ongoing anxieties of life in the often turbulent 21st century? Stress is a result of overstimulation of our ‘fight or flight’ reaction in dealing with these anxieties. Stress can and does affect practically every aspect of our lives, from relationships, careers, & our sleep. […]
MEDITATION FOR DEPRESSION
Unlike other illnesses or disorders, there is no simple explanation as to what causes depression. In general, depression can be due to a number of factors including stresses which can range from mild to severe, combined with vulnerability or predisposition to depression that can result from biological, genetic or psychological factors. Each type of depression […]
The Mind & The Intellect
The mind without a levee is a flood waiting to happen How good is technology, we get to devour information at our fingertips and access to anything we want in an instant. So good, like podcasts, experts from around the globe ready to enlighten us at any moment. Today’s enlightening moment came with this line: […]
Seeds of discontentment – Why are some born to search for meaning
For some of us, there is a constant stream of discontentment that hides beneath the thin veneer of our reality. A thirst for more that often seems to be insatiable. They may seem happy, cheerful and joyous, but beneath that is a quest for something beyond the everyday reality of the relative world. A craving […]
The Tribal Mind – Seeing differences
We live in a wonderful time of existence. Endless opportunities, food, wealth and health in abundance. Yet we still see the mindless actions of some that want to make an “impact”, to right the so-called wrongs or just go for their 15 minutes of fame. Which, unfortunately, the media grabs hold of these events -often […]
The Secret To Success An Answer I Was Not Expecting
The secret to success I was not expecting Many moons ago I was pretty hung up on the idea of pursuing wealth and creating a fortune, now nothing at all wrong with that but my personal priorities have changed a lot since those days. But during my fortune hunting endeavours, I used to write a […]
The Monkey Mind – Friend or Foe
A huge misconception when it comes to <a href=”https://themeditationspot.com.au/”>Meditation</a> is that we get to “Stop thinking”… Be great wouldn’t it, 20 minutes of no thought, like a holiday from the “Lunatic who lives upstairs”, that crazy old’ voice that if left to its own accord would probably have most of us in straight jackets. And […]
Are Us Males Destined To Be Grumpy?
It’s a funny thing, isn’t it, you know the role cranky old guys play in the movies. Tongue in cheek humour, bitter and jaded, scarred by life and happy to let all who come in close contact know about it. As funny as it is, there seems a deeper truth that lurks beneath this humorous […]
How stress affects your brain
Stress and Your Brain This is a super important short (4-minute video) to watch that shows the impacts of stress on the brain. The impacts of stress on our bodies and our brains shows such a clear correlation between our health – both physical and mental. Science shows us that if we suffer from chronic […]