Don’t know about you, but the saying “fake it till you make it” doesn’t sit well with me. I know, I know, it’s just a saying but what do you think of when I say the word “fake”? Yeah, same here, it’s not a positive thought that springs to mind. If we look at the […]

Let’s face it, for a lot of us, we’re driven to practices such as meditation in search for something that seems to be missing, fix something we feel is wrong with us, a challenge that we want to correct or areas requiring improvement.  Now if that is not you and you are just “curios” about […]

So I tried meditation and I found that my mind was way too busy. Aha, yep we’ve all been there, in fact, I was on a recent call with a mew meditator recently who said:  Sometimes my meditation feels more like my shopping and to do lists…  Now before we dig into that, here are a […]

As surfers on the east coast of Aus we can find ourselves mid summer wearing steamers, days where the sand could fry and egg, yet thanks to howling northerlies the ocean which is normally a balmy 26 – 28 degrees has been swapped with chilling cold waters (at least for us used to above mentioned […]

Are you feeling frazzled & need help to cope with the ongoing anxieties of life in the often turbulent 21st century?  Stress is a result of overstimulation of our ‘fight or flight’ reaction in dealing with these anxieties. Stress can and does affect practically every aspect of our lives, from relationships, careers, & our sleep.  […]

The mind without a levee is a flood waiting to happen How good is technology, we get to devour information at our fingertips and access to anything we want in an instant. So good, like podcasts, experts from around the globe ready to enlighten us at any moment. Today’s enlightening moment came with this line: […]