• Has Changed My Life
     
    “Rich’s work has changed my life, at the time I was going through a breakup and didn’t know what to do. This was affecting my work and stress levels were really high. This method is easy to use and really effective at clearing my head and getting me back on track.”
     
     
    James Fletcher
    Director
  • Tangible difference in contentment in 2 days
     
    “Mostly floating at top of the deep water but must be venturing downwards away from the “chatter” enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this un-anxious since I cant remember.”
     
     
    Pete Armistead
  • I honestly feel like I’ve been blessed with a great tool
     
    “Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life.”
     
     
    Ben Bartram
    Electrician
  • Life Changing
     
    “Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
     
     
    Melissa MacDonald
    Physiotherapist
  • Blessed to have this form of meditation.
     
    “A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to ” Live In The Now!”
     
     
    Sonya Johnson
  • I love the simplicity of it
     
    “Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”
     
     
    Amy Arnell
  • So relevant for today’s day and age and a very beneficial tool for life!
     
    “I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”
     
     
    Ben Green
    Stock Broker
  • EASY TO DO AND LEARN
     
    “I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”
     
     
    Christophe Domergue
    Art and Design
  • I feel more connected & present in my day to day dealings
     

    “I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life.”

     
     
    Nathan Hedge
    Professional Surfer
  • I’m a Calmer Person
     

    “The results since have been very much noticeable and very tangible.
    People ask me to describe it and I offer this illustration – imagine you get 100 emails a day and 92 of them are Spam/junk mail …. meditation regularly trains and teacher your mind to delete these “Spam emails” and to only deal with the 8 necessary emails.”

     
     
    Sam Perrin
    Manager
Vedic Meditation is widely recognised as the Easiest and most Effective form of meditation.

Here’s how you can learn this technique

Step 1: Discover Vedic Meditation, 3 options. review the website,
attend an information night or you can give us a call
Step 2: Register for an upcoming course
(or book a private course)
Step 3: Attend the course which is over 4 sessions
(either 4 sessions over a weekend or over 4 consecutive nights).
Step 4: Get ongoing support and if you like attend free group meditations
Find a Course that’s Perfect for You
Beginners Meditation Course

All our courses are taught by highly experienced and friendly teachers, no
crystals, no kaftans, just down to earth ancient wisdom to help you live a better life.

The Vedic Meditation Benefits

Science has come a long way in the study of meditation and here are a few of the benefits you can expect from this timeless practice.

Reduce Stress Anxiety

Reduce Stress &
Anxiety

Improved Health

Improved Health

Improves Focus

Improves Focus

Increase Creativity

Increase Creativity

Better Relationships

Better Relationships

Happiness and overall well being

Happiness and
overall well being

"The quality of our mind determines the quality of our life. Meditation increases the quality of our thoughts, our actions and in turn our outcomes."
Your Teacher Rich Muir
 A warm welcome and thank you so much for visiting my website. I feel so privileged to base my life around teaching people just like you this ancient practice (with so much scientific research).
It is so rewarding seeing how this technique can enhance lives by empowering people to deal with and remove the stresses of the modern world, and in turn gaining clarity, confidence, creativity, happiness and connection. This is why I have devoted my life to teaching. 
This practice is so simple and effortless, that many “failed” meditators discover it a life changing technique due to the fact that anyone can do it, if you can think you can do Vedic Meditation. 
To learn more about me click below or take a look around this website for more information, watch the video or even pick the phone up and give me a call, I would love to have a chat with you.
I look forward to meeting you.
Your Teacher Rich Muir

A warm welcome and thank you so much for visiting my website. I feel so privileged to base my life around teaching people just like you this ancient practice (with so much scientific research). It is so rewarding seeing how this technique can enhance lives by empowering people to deal with and remove the stresses of the modern world, and in turn gaining clarity, confidence, creativity, happiness and connection. This is why I have devoted my life to teaching.

This practice is so simple and effortless, that many “failed” meditators discover it a life changing technique due to the fact that anyone can do it, if you can think you can do Vedic Meditation.

To learn more about me click below or take a look around this website for more information, watch the video or even pick the phone up and give me a call, I would love to have a chat with you.

I look forward to meeting you.

 

READ MORE
Who is this meditation for?

Looking to improve your life 
Wanting to establish a daily practice of meditation 
Improve your current meditation practice
Want to be taught by an experienced teacher 
Receive 1 - 1 personalised instruction 
Pay once for a lifetime of classes
Become a self sufficient meditator
Upgrade your life and enjoy more peace and fulfilment
Who is this meditation for?
  • Looking to improve your life
  • Wanting to establish a daily practice of meditation
  • Improve your current meditation practice
  • Want to be taught by an experienced teacher
  • Receive 1 – 1 personalised instruction
  • Pay once for a lifetime of classes
  • Become a self sufficient meditator
  • Upgrade your life and enjoy more peace and fulfilment
THE COMMON MYTHS OF MEDITATION
MYTHSMyths
REALITYMyths
You have to sit cross legged
Nope, you just have to sit comfortably on a chair (if you want to sit cross legged you can)
Meditation is hard
Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, If you can think effortlessly you can meditate!
You will give up all your worldly possessions if you start meditating
Nope in fact many students find they perform better in our society with their practice both financially and mentally
Isn't meditation for people who are into alternative stuff
The scientific benefits of this practice have seen meditation enter the mainstream with many top 500 companies (ie Google) even implementing with staff. So it is no longer a fringe movement
You stop thinking when you meditate
Nope… maybe for small periods, but the idea of stopping thoughts is like trying to stop a river flowing. So don't think you cannot do it as you cannot stop thinking, thats most of us!
Meditation is for Spiritual or religious purposes
Maybe in bygone eras, but now meditation is embraced by people with all belief systems: atheists, agnostics, spiritual & religious view points. At the end of the day this is a wonderful tool people use to achieve a deeper state of rest, lower blood pressure, relieve stress and anxiety and many many more benefits that have nothing to do with belief systems.
About Vedic Meditation
TESTIMONIALS

Vedic Meditation has taken the stress out of meditation

“I used to find that carving out time for meditation was another thing to do on my to do list, it seemed to taunt me as another thing that required effort. I found that my meditation time would be a few minutes before bed which would usually leave me asleep before I finished.

Vedic Meditation has taken the stress out of meditation. It’s effortless, it only takes 20 minutes and in the scheme of things the benefits of this saves me time in the long run.

I found myself becoming tense and cranky in the morning routines to get kids out the door. My stress levels seemed to rise as each minute ticked by – now I feel like I can stand back from the chaos and choose where I step in (instead of previously jumping in at every little morning niggle between 3 kids).

On the days I can get another 20minutes in before the kids get home from school, our house is more peaceful. My words are much kinder and I’m more understanding of their needs because I’ve had a chance to come back to my body, release some stress and receive similar benefits of 2hrs sleep.”

– Amy Doyle

I'm a Calmer Person

“The results since have been very much noticeable and very tangible.
People ask me to describe it and I offer this illustration – imagine you get 100 emails a day and 92 of them are Spam/junk mail …. meditation regularly trains and teacher your mind to delete these “Spam emails” and to only deal with the 8 necessary emails.

It unclogs your brain – your energies are focused on where they need to be focused and not wasted on triviality, wasted on things we really don’t need to worry about. I’m a calmer person since. It actually makes you a sharper thinker – measured and balanced. Stress and anxiety Levels have naturally decreased as well.

Rich is a wonderful teacher of this practice that I highly recommend to anyone who is interested in personal development and self-awareness. Interested in removing themselves from the high-pressure lifestyles we lead – removing these unnecessary pressures.”

– Sam Perrin
Manager

LIFE CHANGING

“Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”

– Melissa MacDonald
Physiotherapist

I love the simplicity of it

“Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”

– Amy Arnell

I feel more connected & present in my day to day dealings

“I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life.

Rich was welcoming, patient, open & honest in his approach & to me shone authenticity. He been round the block & knows what has worked in his life & many others he has taught.”

– Nathan Hedge
Professional Surfer

I honestly feel like I've been blessed with a great tool

“Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life.”

– Ben Bartram
Electrician

EASY TO DO AND LEARN

“I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”

– Christophe Domergue
Art and Design

TANGIBLE DIFFERENCE IN CONTENTMENT IN 2 DAYS

“Mostly floating at top of the deep water but must be venturing downwards away from the “chatter” enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this un-anxious since I cant remember.”

– Pete Armistead

So relevant for today's day and age and a very beneficial tool for life!

“I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”

– Ben Green
Stock Broker

Live In The Now!

“A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to “Live In The Now!”

– Sonya Johnson
CONTACT US

 

Name*
Email*
Phone
Mobile

How did you find out about us?*
Message*
0405 240 688

hello@themeditationspot.com.au

If you have any questions or would like to have a chat about how meditation could work for you please give me a call or send an email. I look forward to connecting with you.
0405 240 688