Reasons people
come to Vedic Meditation
come to Vedic Meditation
- Have failed at other forms of meditation
- Experiencing stress, anxiety or depression
- Want to be less reactive in situations and choose to “Respond”
- To access greater creativity
- To boost performance in the workplace or school
- To gain a sense of connection to ourselves - or for some beyond ourselves
- To have stability in this constant changing world
Benefits Of Vedic Meditation
Why Meditate
In the modern world, we are processing the equivalent information in 1 day that our ancestors 250 years ago did in a whole year.
It is no wonder a lot of us are experiencing overwhelm and stress. Meditation is shown to help slow down the mind and therefore the body.
Meditation Using The Surface
Level Of Our Minds
Level Of Our Minds
The reason most find meditation a challenge is
due to techniques where we are trying to calm the
mind against the incessant chatter
due to techniques where we are trying to calm the
mind against the incessant chatter
The 3 main forms of meditation and why Vedic Meditation is so easy
There are many types of meditation which fall into primarily 3 main categories.
The similarity
Both concentrative & contemplative forms of meditation are using the surface level of our minds such as site, breath, feelings, emotions.
Vedic Meditation takes us beneath
the surface of the mind and into the
deeper layers of calm and quiet
the surface of the mind and into the
deeper layers of calm and quiet
Vedic Meditation -
The Difference
The Difference
With VM we are neither concentrating nor contemplating. We use a Mantra (translation is Mannas - Mind, Tra - Vehicle so it is a vehicle of the mind).
The mantras we use in Vedic Meditation are known as Bija Mantras (seed mantras) which have no meaning. As if the mantras meant something we would be using the right side of the brain by contemplating.
We are not concentrating on the mantra either as then we would be concentrating.
You will learn a particular technique that is scientifically shown to activate both hemispheres of the brain.
Vedic Meditation is also shown to reduce our metabolic rate (your functioning energy rate) by 24% during meditation compared to just dropping by 8% during sleep. So we are getting 2-5 times greater rest than sleep.
Thanks to this deep, calm, state of rest we remove the stresses and pressures of life. In turn, we get access to a host of other benefits.
The mantras we use in Vedic Meditation are known as Bija Mantras (seed mantras) which have no meaning. As if the mantras meant something we would be using the right side of the brain by contemplating.
We are not concentrating on the mantra either as then we would be concentrating.
You will learn a particular technique that is scientifically shown to activate both hemispheres of the brain.
Vedic Meditation is also shown to reduce our metabolic rate (your functioning energy rate) by 24% during meditation compared to just dropping by 8% during sleep. So we are getting 2-5 times greater rest than sleep.
Thanks to this deep, calm, state of rest we remove the stresses and pressures of life. In turn, we get access to a host of other benefits.
Where is it from?
Vedic Meditation was cognized in ancient India over 5,000 years ago.It is a practice that is not religious or a philosophy. It is a tool to live a happier, calmer life with no need to change any belief systems or dietary requirements.
Vedic Meditation -
How to learn
How to learn
In order to learn the Vedic meditation technique, we suggest you become orientated with the practice. For convenience (as we know the time restraints we all have) there are 3 ways you can do this:
1: Review the website
2: Attend a complimentary information night (dates listed below)
3: Call us on 0405 240 688 and we’d be happy to talk with you about it
NOTE: If you have attended a talk or already know you want to learn Vedic Meditation and want to dive into the next course just click here to select dates that work for you.
1: Review the website
2: Attend a complimentary information night (dates listed below)
3: Call us on 0405 240 688 and we’d be happy to talk with you about it
NOTE: If you have attended a talk or already know you want to learn Vedic Meditation and want to dive into the next course just click here to select dates that work for you.
HOW THE COURSE WORKS
Firstly you can learn this technique in a group format or in a private format (if you wish to learn privately click here)
The technique is taught over 4 sessions (between 60-90 minutes each).
These are fun, dynamic and informative sessions where we also complete each session with a group meditation.
Access to regular follow-up meetings
A private follow up check-in session (either in person or via online meeting)
Access to take a refresher course in the future at no cost.
My support as a teacher dedicated to ensuring you’re getting the full benefit out of the practice.
Access to meetings and group meditations (with myself and other Vedic meditation teachers)
Unlike most classes and apps, Vedic Meditation is taught so that you develop a self-sufficient practice (a life-enhancing tool ). You also get lifetime membership to Vedic Meditation ongoing support and group meditations.
Primary Students $250
Concession – $550 — or 2 installments of $280 — or 10 fortnightly payments of $60
Standard – $900 — or 3 installments of $305 — or 10 fortnightly payments of $95
Couple, the 2nd person charged at $550
The technique is taught over 4 sessions (between 60-90 minutes each).
SESSION 1
Is a 1-1 course where Rich will perform a short ceremony (called a Puja), this is like bowing when you walk into a martial arts studio. After this, you will receive your personalised mantra and the procedure on how to use it properly.SESSION 2-4
Are group sessions whereby we further refine the practice. You will walk away with a comprehensive understanding of how to be a self-sufficient meditator thanks to knowing what is going on within your body and your mind during the practice, and all the possible scenarios you may encounter.These are fun, dynamic and informative sessions where we also complete each session with a group meditation.
COURSE INCLUSIONS:
Access to regular follow-up meetings
A private follow up check-in session (either in person or via online meeting)
Access to take a refresher course in the future at no cost.
My support as a teacher dedicated to ensuring you’re getting the full benefit out of the practice.
Access to meetings and group meditations (with myself and other Vedic meditation teachers)
THE COURSE INVESTMENT
Unlike most classes and apps, Vedic Meditation is taught so that you develop a self-sufficient practice (a life-enhancing tool ). You also get lifetime membership to Vedic Meditation ongoing support and group meditations.
Primary Students $250
Concession – $550 — or 2 installments of $280 — or 10 fortnightly payments of $60
Standard – $900 — or 3 installments of $305 — or 10 fortnightly payments of $95
Couple, the 2nd person charged at $550
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