come to Vedic Meditation
- Have failed at other forms of meditation
- Experiencing stress, anxiety or depression
- Want to be less reactive in situations and choose to “Respond”
- To access greater creativity
- To boost performance in the workplace or school
- To gain a sense of connection to ourselves - or for some beyond ourselves
- To have stability in this constant changing world
In the modern world, we are processing the equivalent information in 1 day that our ancestors 250 years ago did in a whole year.
It is no wonder a lot of us are experiencing overwhelm and stress. Meditation is shown to help slow down the mind and therefore the body.
Level Of Our Minds
due to techniques where we are trying to calm the
mind against the incessant chatter
the surface of the mind and into the
deeper layers of calm and quiet
The mantras we use in Vedic Meditation are known as Bija Mantras (seed mantras) which have no meaning. As if the mantras meant something we would be using the right side of the brain by contemplating.
We are not concentrating on the mantra either as then we would be concentrating.
You will learn a particular technique that is scientifically shown to activate both hemispheres of the brain.
Vedic Meditation is also shown to reduce our metabolic rate (your functioning energy rate) by 24% during meditation compared to just dropping by 8% during sleep. So we are getting 2-5 times greater rest than sleep.
Thanks to this deep, calm, state of rest we remove the stresses and pressures of life. In turn, we get access to a host of other benefits.
It is a practice that is not religious or a philosophy. It is a tool to live a happier, calmer life with no need to change any belief systems or dietary requirements.
How to learn
1: Review the website
2: Attend a complimentary information night (dates listed below)
3: Call us on 0405 240 688 and we’d be happy to talk with you about it
NOTE: If you have attended a talk or already know you want to learn Vedic Meditation and want to dive into the next course just click here to select dates that work for you.
The technique is taught over 4 sessions (between 60-90 minutes each).
These are fun, dynamic and informative sessions where we also complete each session with a group meditation.
Access to regular follow-up meetings
A private follow up check-in session (either in person or via online meeting)
Access to take a refresher course in the future at no cost.
My support as a teacher dedicated to ensuring you’re getting the full benefit out of the practice.
Access to meetings and group meditations (with myself and other Vedic meditation teachers)
Unlike most classes and apps, Vedic Meditation is taught so that you develop a self-sufficient practice (a life-enhancing tool ). You also get lifetime membership to Vedic Meditation ongoing support and group meditations.
Primary Students $250
Concession – $550 — or 2 installments of $280 — or 10 fortnightly payments of $60
Standard – $900 — or 3 installments of $305 — or 10 fortnightly payments of $95
Couple, the 2nd person charged at $550
EASY TO DO AND LEARN
“I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”
– Christophe Domergue
Art and Design
“Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
– Melissa MacDonald
Live In The Now!
A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to “Live In The Now!”
– Sonya Johnson
I love the simplicity of it
“Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”
– Amy Arnell