Reasons people
come to Vedic Meditation
  • Have failed at other forms of meditation
  • Experiencing stress, anxiety or depression
  • Want to be less reactive in situations and choose to “Respond”
  • To access greater creativity
  • To boost performance in the workplace or school
  • To gain a sense of connection to ourselves - or for some beyond ourselves
  • To have stability in this constant changing world
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    Benefits Of Vedic Meditation

    Reduce Stress & Anxiety
    One of the greatest killers of people on the planet today can be drastically reduced and totally dissolved with just 20 minutes a day of Vedic Meditation.
    VM creates a level of rest far deeper than sleep, resulting in the release of tension and reducing stress and anxiety.
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    Benefits Of Vedic Meditation

    Happiness
    The science is quite compelling as to the neurological benefits meditation offers, and greater happiness is one of the brilliant by products of this practice. Over time you find your happiness continues to grow and grow.
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    Benefits Of Vedic Meditation

    Improved Health
    With the reduction of stress you also increase your health, there are many scientific case studies on the benefits of this simple practice reducing the risk of stress related disease.
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    Benefits Of Vedic Meditation

    Better Relationships
    Through meditation we become more centred in ourselves which also gives us the greater ability to connect deeper with others. To be able to listen, appreciate and empathise which in turn will create better and deeper relationships.
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    Benefits Of Vedic Meditation

    Well Being
    Giving yourself 20 minutes a day, to sit in this wonderful practice is like a 20 minute holiday from our daily schedules which brings the added benefit of a sense of calm and well being.
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    Benefits Of Vedic Meditation

    Less Reactive
    There have been case studies where inmates learnt meditation in some of the toughest jails in the world, with a violent inmate saying it helped him to pause for one second before acting. That can be the difference for some between making bad decisions and great ones. Meditation gives us the ability to access our higher intellect over our emotions when needed.
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    Benefits Of Vedic Meditation

    Sense of Self
    The mind is constantly searching for the next item of distraction which can make it hard for us as humans to really get to the heart of who we are. Sitting in your stillness twice a day you start to really hear and attune yourself to the voice beyond the ego mind. Strengthening your connection to your true sense of self.
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    Benefits Of Vedic Meditation

    Increase Creativity
    Vedic Meditation is shown to increase access to the right hemisphere of the brain, the home of creativity. Through this we get access to higher creative states, creative ideas and problem solving.
Why Meditate

In the modern world, we are processing the equivalent information in 1 day that our ancestors 250 years ago did in a whole year.

It is no wonder a lot of us are experiencing overwhelm and stress. Meditation is shown to help slow down the mind and therefore the body.
The reason most find meditation a challenge is due to techniques where we are trying to calm the mind against the incessant chatter

The 3 main forms of meditation and why Vedic Meditation is so easy

There are many types of meditation which fall into primarily 3 main categories.
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The similarity
Both concentrative & contemplative forms of meditation are using the surface level of our minds such as site, breath, feelings, emotions.
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Vedic Meditation takes us beneath the surface of the mind and into the deeper layers of calm and quiet

Vedic Meditation -
The Difference
With VM we are neither concentrating nor contemplating. We use a Mantra (translation is Mannas - Mind, Tra - Vehicle so it is a vehicle of the mind).

The mantras we use in Vedic Meditation are known as Bija Mantras (seed mantras) which have no meaning. As if the mantras meant something we would be using the right side of the brain by contemplating.
We are not concentrating on the mantra either as then we would be concentrating.

You will learn a particular technique that is scientifically shown to activate both hemispheres of the brain.

Vedic Meditation is also shown to reduce our metabolic rate (your functioning energy rate) by 24% during meditation compared to just dropping by 8% during sleep. So we are getting 2-5 times greater rest than sleep.

Thanks to this deep, calm, state of rest we remove the stresses and pressures of life. In turn, we get access to a host of other benefits.
Where is it from?
Vedic Meditation was cognized in ancient India over 5,000 years ago.

It is a practice that is not religious or a philosophy. It is a tool to live a happier, calmer life with no need to change any belief systems or dietary requirements.
Vedic Meditation -
How to learn
In order to learn the Vedic meditation technique, we suggest you become orientated with the practice. For convenience (as we know the time restraints we all have) there are a few ways you can do this:

1: Review the website
2: Have a free info talk via phone where we discuss the technique and see if it fits what you are looking for. You can call 0405 240 688 or send an email to arrange a time on our contact us page
3: Attend a complimentary information night (dates listed below)

NOTE: If you have attended a talk or already know you want to learn Vedic Meditation and want to get started you can schedule in a course on a date and time that works for you or attend a group course.

HOW THE COURSE WORKS
You can learn this technique in a private course format (at your home or one of our 3 locations) or in a group course

The technique is taught over 4 sessions (between 60-90 minutes each).

SESSION 1
Is a 1-1 course where Rich will perform a short ceremony (called a Puja), this is like bowing when you walk into a martial arts studio. After this, you will receive your personalised mantra and the procedure on how to use it properly.

SESSION 2-4
Are group sessions whereby we further refine the practice. You will walk away with a comprehensive understanding of how to be a self-sufficient meditator thanks to knowing what is going on within your body and your mind during the practice, and all the possible scenarios you may encounter.

These are fun, dynamic and informative sessions where we also complete each session with a group meditation.

COURSE INCLUSIONS:

Access to regular follow-up meetings
A private follow up check-in session (either in person or via online meeting)
Access to take a refresher course in the future at no cost.
My support as a teacher dedicated to ensuring you’re getting the full benefit out of the practice.
Access to meetings and group meditations (with myself and other Vedic meditation teachers)


THE COURSE INVESTMENT

Unlike most classes and apps, Vedic Meditation is taught so that you develop a self-sufficient practice (a life-enhancing tool ). So this is not a weekly class. 

Upon learning the technique you will be 100% confident in your ability to access the meditative state.

You also get lifetime access to free Vedic Meditation group meditations. (with any teacher of Vedic Meditation) and you also get ongoing support from Rich Muir as your teacher.

Testimonials
  • EASY TO DO AND LEARN
    “I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”
    – Christophe Domergue
    Art and Design
  • LIFE CHANGING
    “Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
    – Melissa MacDonald
    Physiotherapist
  • Live In The Now!
    “A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to “Live In The Now!”
    – Sonya Johnson
  • I love the simplicity of it
    “Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”
    – Amy Arnell