Online Live Mindfulness Meditation Courses
THE COMFORTOF YOUR OWN HOME WITH ONGOING SUPPORT.
Rich has people that are not in a position be it financial or location wise to attend one of his Vedic meditation courses. And if that is you, he does offer to teach a mindfulness meditation course online. While he encourages all to attend a Vedic meditation course with himself or others, he understands that sometimes this is not possible.
And with meditation being so crucial for our wellbeing and mental health he offers this course, as when we meditate we access more calmness, kindness, empathy and compassion. As we reduce the impacts of stress that has us operating out of the primitive part of our brain (fight or flight). I liken it to we are able to Respond rather than React.
Online Mindfulness Course
This course includes the following:
- Two x 60-minute session online (Monday night 7pm the third and fourth week of the month)
- Ongoing support via email
- Learn Vedic Meditation in the future at a reduced rate
The investment for this is $200
Private courses $350 (either online or in person, costs increase if travel required. Additional costs if others attending)
(if you wish to learn Vedic Meditation in the future you can take this investment of the cost of the Vedic course).
BOOK a course:
Fill in the form below to attend the next upcoming course, upon entering your information below you will be taken to the online payment system.