Resources 

Thanks for coming along to the Vedic meditation course. Here is a link to some of the core tools and below is a list of resources discussed or covered.
Tools

“Becoming Nobody” – book about Ram Dass
The lost connection – Book on anxiety and depression
The Body keeps the score – book on trauma
How to break the habit of being yourself by Dr Joe Dispenza
The Surrender Experiment – Michael Singer
When the Body Says No: The cost of hidden stress – Dr Gabor Mate
A brief history of everything – Ken Wilbur
Brain Energy – Dr. Chris Palmer 
It Didn’t Start With You: How inherited family trauma shapes who we are and how to end the cycle – Mark Wolynn

Maharishi Mahesh Yogi On the Bhagavad-Gita
Mahabharata
Rāmāyana


Thom Knoles – Vedic worldview 
Sam Harris – Neuroscientist and meditation 
DR. Rhonda Patrick – health and science
Andrew Hubernman – Science of the body 
Aurbrey Marcus – Mind/body/spirit 
Rich Roll – health & wellbeing 
Tim Ferris – Everything 
Ram Dass – Spirituality 
Charles Eisenstein – New ideas on life and economics 

Breathe for Sleep:

  1. Inhale, then exhale for a longer duration (about 5 seconds).
  2. Repeat this cycle 5 times.
  3. After the fifth exhale, take a breath and hold it gently, for about 10-20 seconds, or as long as feels comfortable.
    • The hold should be gentle, without inducing a stress response.
  4. Continue repeating this cycle.

Note: Rich Muir and The Meditation Spot is not affiliated with the Transcendental Meditation organisation. Vedic meditation shares the exact origins and lineage and uses the same technique and specific mantras unique to this practice.