LEARN VEDIC MEDITATION
Upgrade Your Life to the Better Version
Costs, Course Dates and What is Vedic Meditation
LEARN VEDIC MEDITATION
Upgrade Your Life to the Better Version
Costs, Course Dates and What is Vedic Meditation
BENEFITS OF VEDIC MEDITATION
- Reduce stress, anxiety, depression and overwhelm
- Improve sleep
- Improve general wellbeing and immune health
- Improve performance
- Deeper sense of calm
- Become less reactive
- Better focus, memory and memory
What is Vedic Meditation?
Vedic meditation is an effortless transcending form of meditation that has been practiced for over 5,000 years. Scientific research shows it to be the easiest form of meditation because there is no trying to Empty, control or calm the mind. Nor sitting uncomfortably.
How It Works
- Personalized Mantra: Each individual receives a Bija Mantra, a sound with no inherent meaning, tailored to their unique stage of life and nervous system.
- Profound Rest: The technique guides the body into a state of rest 2-5 times deeper than sleep, effectively removing stress and pressures at a cellular level.
How does the Course work?
Learn Vedic meditation in a private or group course. Private courses can be held at your home, office, or at Rich’s property in Currumbin Valley. Group courses are available in Brisbane or Currumbin Valley.
Course Format
- Group Course: 4 sessions (60-90 minutes each). 2 sessions Saturday and Sunday with a break in between
- Private Course: 3 or 4 sessions, with flexibility for busy schedules, also over sequential days.
Session 1
Receive your personalized mantra and learn how to use it properly. The session begins with a short gratitude ceremony (Puja), similar to a martial arts bow, expressing gratitude and respect.
Sessions 2-4
Refine your practice, gain a comprehensive understanding of meditation, and learn to be self-sufficient. Rich also guides you with functional breath for optimal wellbeing and for stress reduction and a further tool that helps you become the person you aspire to be.
Group Course Investment Includes
- Become self-sufficient in Vedic meditation
- Functional breath assessment
- Stress reduction techniques
- A one on one follow up check-in session
- 12 month worth of emails supporting your journey
- Attend group meditations with Rich or any Vedic meditation teacher around the world.
- Resit courses, you can resit a group course at any time in the future in the event you stop meditating and want to start again.
- Online refresher courses, Rich runs online refresher courses during the year, so you can refresh your practice.
Group course standard rate: $1,000
Private course from: $1,500
Why Rich Includes Functional Breathwork in the Vedic Meditation Course
Breathing is the cornerstone of our well-being, yet many of us unknowingly breathe in ways that trigger stress in the body. While meditation accounts for just 2% of your day, functional breathing impacts the other 98%, making it essential for achieving optimal well-being.
- 90% of the population has dysfunctional breathing.
- 75% of individuals with anxiety exhibit dysfunctional breathing patterns.
By incorporating functional breathwork into the course, you’ll not only become self-sufficient in meditation but also learn to breathe more effectively, enhancing both your health and overall quality of life.
Upcoming Group Courses
If you don’t see a suitable date, private courses can be scheduled to fit your calendar.
Or if you have a question reach out below or schedule in a consultation call.
“My wife and I recently completed a private course with Rich, and we were incredibly impressed. From the very beginning, we felt comfortable and at ease in his presence. We truly appreciated the personalised nature of the course, where we not only learned the techniques of Vedic Meditation but also gained a deep understanding of the ‘why’ and ‘how’ behind this powerful practice.
We were particularly drawn to the incorporation of breathwork techniques, which have proven invaluable in managing daily stress. We highly recommend Rich to anyone seeking to deepen their understanding of themselves and cultivate inner peace.”
Reece Topping
” Rich Muir is an independent teacher of Vedic Meditation. He is not affiliated with the Maharishi Foundation, any registered owner of a Trademark to the terms. “