

It put more than 1/4 of its 50,000 workforce through at least one meditation class and here are the average results:
“We have this groundswell inside the company of people wanting to take the classes,” Mr. Bertolini (CEO) said. “It’s been pretty magical.”

Productivity

Stress
Meditation has been shown to decrease the impacts of stress on our minds and bodies, and even when we do feel stress we learn to very quickly “let go” of those stress states.

Depression/Anxiety

In business we really need to be on to run a business, manage a team, hit our targets, communicate effectively with our colleagues. And then manage to turn that off when we leave and be the best version of ourselves with our loved ones. Some can do this well, others with all the other stresses of life find it more challenging.
Hence why we are seeing increases in the workspace of stress, anxiety, depression and absenteeism.
At some point the body has a breakdown as the nervous system needs to “time out”, which if we do not give that respite can lead to burn out. This is what led me to meditation. After being the general sales manager of a Mercedes-Benz dealership in my late 20’s to early 30’s I hit burn out, with chronic fatigue and depression. Yet still kept trying to “power on”.
Since bringing meditation into my life, I have run businesses and managed teams and now spend my full time sharing these ancient science backed practices with others to be able to perform at the highest level without running ourselves dry.
Course Offerings
• Rich will share with your team how stress makes us sick and stupid and how to combat stress
• A simple meditation technique that anyone can do
• Powerful science based techniques to alleviate stress while at work in demanding situations.
• The secret tool peak performers use to "create" their results
Each module takes up to 60 minutes.
• What is stress
• Fight or flight in today’s day and age
• What is meditation & how it works
• The 3 main forms of meditation
• Brain mechanics
• Posture and performance
• Breath exercises
• Guided meditation
• The ability to ask questions
Participants will leave expert, confident meditators.
• 4 sessions (either over 2 days, 3 days or 4)
• Participants receive a personal mantra
• 1 follow up session
• Access to meditation groups by The Meditation Spot or any other Vedic meditation teacher
• Ongoing support