Meditation & Business
Meditation in the workplace is becoming increasingly common due to the many benefits of this practice. From improved loyalty & communication, calmer work environment, decreased absenteeism and increased productivity.
Meditation Uplevels Productivity
Meditation is a powerful stress relieving technique that delivers rest up to 5 times
deeper than sleep. It gives you access to a verifiable mental state where the right and left brain work together, allowing you to utilize your full creative problem solving potential, even in high demand situations. It is scientifically proven to increase productivity and decrease stress.
US Insurance Giant Overhauls Company Thanks To Meditation
According to the New York Times, insurance company Aetna went from being a stodgy insurance company to an Avantgarde business turning the tables of industry.
It put more than 1/4 of its 50,000 workforce through at least one meditation class and here are the average results:
It put more than 1/4 of its 50,000 workforce through at least one meditation class and here are the average results:
28%
reduction in stress levels 20%
improvement in sleep quality 19%
reduction in pain
They also become more effective on the job, gaining an average of 62 minutes per week of productivity each, which Aetna estimates is worth $3,000 per employee per year. Demand for the programs continues to rise; every class is overbooked.
“We have this groundswell inside the company of people wanting to take the classes,” Mr. Bertolini (CEO) said. “It’s been pretty magical.”
“We have this groundswell inside the company of people wanting to take the classes,” Mr. Bertolini (CEO) said. “It’s been pretty magical.”
The science
Productivity
Science shows that when the mind is stressed brain performance suffers. To be optimal in all situations meditation reduces the stress “Fight or flight” response, empowering us to use our mental faculties to their full potential.
Stress
Stress is widely regarded as potentially the biggest killer on the planet and that the majority of Doctors visits are caused by stress related factors.
Meditation has been shown to decrease the impacts of stress on our minds and bodies, and even when we do feel stress we learn to very quickly “let go” of those stress states.
Meditation has been shown to decrease the impacts of stress on our minds and bodies, and even when we do feel stress we learn to very quickly “let go” of those stress states.
Depression/Anxiety
According to recent studies depression and anxiety are impacting nearly half the adult population. The World Health Organisation predicts depression by 2020 will be the leading burden of disease. Meditation has been found to helps heal depression and anxiety about as effectively as antidepressants. Meditation floods the brain with dopamine and serotonin, chemicals that are all about feeling good.
Your Teacher Rich Muir
A warm welcome and thank you so much for visiting my website. I feel so privileged to base my life around teaching people just like you this ancient practice (with so much scientific research). It is so rewarding seeing how this technique can enhance lives by empowering people to deal with and remove the stresses of the modern world, and in turn gaining clarity, confidence, creativity, happiness and connection. This is why I have devoted my life to teaching.
This practice is so simple and effortless, that many “failed” meditators discover it a life changing technique due to the fact that anyone can do it, if you can think you can do Vedic Meditation.
To learn more about me click below or take a look around this website for more information, watch the video or even pick the phone up and give me a call, I would love to have a chat with you.
I look forward to meeting you.
Business/Corporate
Course Offerings
Course Offerings
Course Features
• The 15 day course teaches students to become self-sufficient meditators.• Learn The Meditation Spot Technique – a powerful trifecta of mindfulness, meditation and manifesting
• Downloadable audios for better performance, travel and more
• Customize how long your team has access to the course and content in our website.
60 Minute Introduction to Meditation
Meditation introduction includes the following: • What is stress
• Fight or flight in today’s day and age
• What is meditation & how it works
• The 3 main forms of meditation
• Brain mechanics
• Posture and performance
• Breath exercises
• Guided meditation
• The ability to ask questions
Corporate meditation course
From CEO’s, creatives, to admin support, this powerful meditation practice boosts performance, creativity, moral and reduces absenteeism, anxiety depression and insomnia (also helps jet-lag).
Participants will leave expert, confident meditators.
Course includes:
• Introduction talk for company (if required) • 4 sessions (either over 2 days or 4)
• Each staff member has a one on one session
• Participants receive a personal mantra
• 1 follow up session
• Access to meditation groups by The Meditation Spot or any other Vedic meditation teacher
• Ongoing support
FAQs
Do you come to our office?
Yes we come to you, or we can organise convenient training rooms in a location nearby if it is better suited for your company.If we our company runs the course do we require special seating or arrangements?
You can simply use office chairs for this practice, we do not sit on the floor (unless someone wants to). No special arrangements are required.What methods of payment to you accept?
You can pay via cash, card/paypal or EFT. What do you mean by “ongoing support”?
If you take the meditation course, in addition to access to free in-person weekly meditation groups, each participant can take the full course again at no cost as a refresher anytime it is offered at The Meditation Spot. Plus any time you or a staff member has a question they can email or call for help. Do you talk on different topics if we feel we need to take a different angle with our company?
Yes, we certainly can, just get in contact with us via the contact us page if you want to discuss this.INTRO TO THE MEDITATION SPOT