It put more than 1/4 of its 50,000 workforce through at least one meditation class and here are the average results:
“We have this groundswell inside the company of people wanting to take the classes,” Mr. Bertolini (CEO) said. “It’s been pretty magical.”
• Rich will share with your team how stress makes us sick and stupid and how to combat stress
• A simple meditation technique that anyone can do
• Powerful science based techniques to alleviate stress while at work in demanding situations.
• The secret tool peak performers use to "create" their results
Each module takes up to 60 minutes.
• What is stress
• Fight or flight in today’s day and age
• What is meditation & how it works
• The 3 main forms of meditation
• Brain mechanics
• Posture and performance
• Breath exercises
• Guided meditation
• The ability to ask questions
Participants will leave expert, confident meditators.
• 4 sessions (either over 2 days, 3 days or 4)
• Participants receive a personal mantra
• 1 follow up session
• Access to meditation groups by The Meditation Spot or any other Vedic meditation teacher
• Ongoing support