“As someone who has meditated on and off for years, I kinda thought I knew what I was doing. That was until I attended Rich’s Vedic Meditation Workshop. Total game changer… it was like I was given the golden ticket to meditation.
It also helps that Rich blends science with storytelling, humour and wisdom.
So whether you’re a total newbie or someone with experience, I highly recommend Rich if you’re looking for the golden ticket to meditation.”
Imagine Living A Life That Lights You Up Instead Of Depleting You
Discover a life energized by fulfillment, not drained by stress. Our unique learn to meditate courses go beyond just meditation, offering a comprehensive toolkit that includes Vedic Meditation, mindfulness, breath work, and innovative brain enhancement methods. These science-supported practices are designed to help you overcome stress, establish deeper connection to self and others, break through personal limits, and thrive in all aspects of life.
These tools help you be be best version of yourself
Hello and welcome
How would it feel to be at peace in your mind and body? For many of us this is a foreign concept that we perhaps cannot even recall. In fact over 60% of the people I teach experience chronic high stress, anxiety, high blood pressure, PTSD or depression, all in search of effective tools to escape these debilitating states.
My own journey to meditation was too born out of necessity. Struggling with chronic fatigue, high stress, and depression, I sought relief through various means, yet found none that lasted. The breakthrough came through the Transcendental Vedic Meditation technique, alongside incorporating other proven science-based tools for nervous system regulation. These are the very practices I now teach, witnessing remarkable transformations in my students. So if you are aiming to free yourself from the grips of stress, I’d love to chat and see if our courses are the right fit for you.
While many are drawn to meditation for its profound benefits rather than the practice itself, our courses are designed to meet this need. They include
|The Vedic meditation technique – scientifically recognised as the easiest meditation – it is the perfect technique for the demands of the modern world. The technique is not trying to control the mind, quiet the mind and does not require you to sit cross-legged. It is an effortless technique that anyone can do with loads of science-based benefits.
|Our breath has an amazing impact on our nervous system, learn techniques that help reduce stress reactivity, breath for sleep, and breath to enhance meditation.
|The course shares science-based stress reduction practices that empower you to have greater control and regulation of your nervous system.
|Mindfulness is a potent technique that helps us anchor ourselves in the present moment. It can be thought of as an ‘eyes open’ meditation practice. These techniques are designed to enhance your ability to respond thoughtfully to life’s moments, rather than reacting impulsively
“Since completing the course with Rich, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy sake’ anywhere near as much as I might have previously.”
“Meditation has honestly changed my life. I’m a calmer, more contented, present and peaceful human being. I’ve seen a significant improvement in my sleep and ability to manage times of higher stress in my life. Meditation has allowed me to find balance and mange this with a sense of calm and knowing that everything is in my favour.”
“As someone who has meditated on and off for years, I kinda thought I knew what I was doing. That was until I attended Rich’s Vedic Meditation Workshop. Total game changer… it was like I was given the golden ticket to meditation When I prioritise my meditation, I’m better able to deal with day-to-day stress, be more present and go with the flow.”
Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
The Meditation Spot is a registered member of the Meditation Association of Australia, which is the peak body that represents teachers and meditation Australia wide.
|You have to sit cross legged
|Nope, you just have to sit comfortably on a chair (if you want to sit cross legged you can), the emphasis is on comfort.
|Meditation is hard
|Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, If you can think effortlessly you can meditate, as this technique is not about concentrating nor contemplating.
|You loose motivation for success in the work place
|No, in fact many students find they perform better in our society with their practice both financially and mentally.
|Meditation is esoteric or alternative
|The scientific benefits of this practice have seen meditation enter the mainstream with many top 500 companies (ie Google) even implementing with staff. So it is no longer a fringe movement, all walks of life get great benefit from this practice.
|You stop thinking when you meditate
|No… maybe for small periods, but the idea of stopping thoughts is like trying to stop a river flowing. This idea prevents many people from trying meditation "My mind is too busy" everyone can do this technique.
|Meditation is hard
|Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, if you can think effortlessly you can meditate!
|Meditation is for Spiritual or religious purposes
|Maybe in bygone eras, but now meditation is embraced by people with all belief systems: atheists, agnostics, spiritual & religious view points. At the end of the day this is a wonderful tool people use to achieve a deeper state of rest, lower blood pressure, relieve stress and anxiety and many many more benefits that have nothing to do with belief systems.
There is no commitment, obligation or pressure, we are just happy to help guide people to the right technique for them.
If you have any questions or would like to have a chat about how meditation could work for you please schedule a discovery call with Rich a call or send an email.