Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Helping You to Cultivate Stillness in the Storms. Science-backed Meditation for Reducing Stress, Anxiety and Depression While Enhancing and Enrichening Life.
Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Helping You to Cultivate Stillness in the Storms. Science-backed Meditation for Reducing Stress, Anxiety and Depression While Enhancing and Enrichening Life.
Vedic meditation Gold Coast
Become self-sufficient in the powerful art of meditation
If you want to adopt a meditation practice to become a better version of yourself, you’re in the right place. Learn the easiest form of meditation, the Transcendental Vedic Meditation technique, complemented by cutting-edge, science-based practices such as mindfulness, breathwork, and innovative brain enhancement methods.
These practices help you:
You will be 100% confident in your ability to meditate (even those with busy minds). And what is better you will not have to sit like a monk, nor try and stop your mind from thinking! Just sit comfortably and drop into a profound state of rest!
Hello and welcome
I feel super blessed to work with people of all walks of life. From people at the top of their game where performance is pivotal through to those just challenged to get through the day.
I have worked with countless people who believed they could not meditate, only to discover that they not only can but also enjoy it with the techniques I teach. I will show you how to easily meditate and manage stress throughout the day, helping you become a better version of yourself, free from the depletion caused by stress, anxiety, or depression.
My own journey to meditation was too born out of necessity. Struggling with chronic fatigue, high stress, and depression -despite the externals of life looking good (money, house, wife and children). Due to that I sought relief through various means, yet found none that lasted. The breakthrough came through Vedic Meditation, alongside incorporating other proven science-based tools for nervous system regulation. These are the very practices I now teach, witnessing remarkable transformations in my students. So if you are aiming to free yourself from the grips of stress, I’d love to chat and see if I am the right fit for you.
Rich Muir
“Since completing the course with Rich, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy sake’ anywhere near as much as I might have previously.”
“Meditation has honestly changed my life. I’m a calmer, more contented, present and peaceful human being. I’ve seen a significant improvement in my sleep and ability to manage times of higher stress in my life. Meditation has allowed me to find balance and mange this with a sense of calm and knowing that everything is in my favour.”
“As someone who has meditated on and off for years, I kinda thought I knew what I was doing. That was until I attended Rich’s Vedic Meditation Workshop. Total game changer… it was like I was given the golden ticket to meditation When I prioritise my meditation, I’m better able to deal with day-to-day stress, be more present and go with the flow.”
Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
The Meditation Spot is a registered member of the Meditation Association of Australia, which is the peak body that represents teachers and meditation Australia wide.
MYTHS |
REALITY |
| You have to sit cross legged | Nope, you just have to sit comfortably on a chair (if you want to sit cross legged you can), the emphasis is on comfort. |
| Meditation is hard | Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, If you can think effortlessly you can meditate, as this technique is not about concentrating nor contemplating. |
| You loose motivation for success in the work place | No, in fact many students find they perform better in our society with their practice both financially and mentally. |
| Meditation is esoteric or alternative | The scientific benefits of this practice have seen meditation enter the mainstream with many top 500 companies (ie Google) even implementing with staff. So it is no longer a fringe movement, all walks of life get great benefit from this practice. |
| You stop thinking when you meditate | No… maybe for small periods, but the idea of stopping thoughts is like trying to stop a river flowing. This idea prevents many people from trying meditation "My mind is too busy" everyone can do this technique. |
| Meditation is hard | Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, if you can think effortlessly you can meditate! |
| Meditation is for Spiritual or religious purposes | Maybe in bygone eras, but now meditation is embraced by people with all belief systems: atheists, agnostics, spiritual & religious view points. At the end of the day this is a wonderful tool people use to achieve a deeper state of rest, lower blood pressure, relieve stress and anxiety and many many more benefits that have nothing to do with belief systems. |
There is no commitment, obligation or pressure, we are just happy to help guide people to the right technique for them.
If you have any questions or would like to have a chat about how meditation could work for you please schedule a discovery call with Rich a call or send an email.
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