MEDITATION CLASSES – Reduce Stress and Anxiety
With all the turbulence going on it is more important than ever to meditate. Stress, anxiety and depression suppress our immune systems. meditation is shown to reduce and remove these symptoms so we can remain calm in the chaos of life and choose to respond rather than react.
Due to current restrictions I am only teaching private Vedic meditation courses or online mindfulness meditation.
Here’s what other say
about Rich and Vedic Meditation
about Rich and Vedic Meditation
I FEEL MORE CONNECTED & PRESENT IN MY DAY TO DAY DEALINGS
“I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life.”
Nathan Hedge
Professional Surfer
SO RELEVANT FOR TODAY’S DAY AND AGE AND A VERY BENEFICIAL TOOL FOR LIFE!
“I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”
Ben Green
Stock Broker
LIFE CHANGING
“Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
Melissa MacDonald
Physiotherapist
TANGIBLE DIFFERENCE IN CONTENTMENT IN 2 DAYS
“Mostly floating at top of the deep water but must be venturing downwards away from the “chatter” enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this un-anxious since I cant remember.”
Pete Armistead
I HONESTLY FEEL LIKE I’VE BEEN BLESSED WITH A GREAT TOOL
“Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life.”
Ben Bartram
Electrician
Thinking clearer and my sleep better
“I’d always dabbled with meditation, being very aware of its benefits, but struggled to find a practice I could sustain. After doing some research and deciding on Vedic meditation, I reached out to you, and I am so glad I did! The way you teach the technique is comprehensive but simple and I left each session feeling like I understand the practice more and how I could integrate it into my life. Since completing the course with you, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy’s sake’ anywhere near as much as I might have previously. I look forward to the continued integration of this practice into my life”
Elyse McNeil
BA, GDipPsych, PGDipPsych, M(Clin)Psych
Clinical Psychologist
Clinical Psychologist
VEDIC MEDITATION HAS RESEARCH AND SCIENTIFIC BACKING
“I recently completed a weekend course of Vedic Meditation with Rich from the Meditation Spot and found it highly useful. Vedic meditation has research and scientific backing, with is highly important to me. I have found that I am calmer, more responsive, less reactive and more considered in my approach in both my personal and professional worlds since beginning to practice Vedic Meditation.”
Dr Kirsty Sloan
Clinical Psychologist
NO OTHER MEDITATION PRACTICE HAS EVER WORKED FOR ME
“Vedic Meditation has helped me to undergo personal transformation of my interaction with life and my state of being. I love my meditation practice now, no other meditation practice has ever worked for me nor has been sustainable. I am deeply grateful for meeting Rich and being introduced to this powerful tool for life. Rich is great teacher and has guided me exceptionally well. His ongoing support has been above and beyond and the care that he takes to support me on my journey has been incredibly helpful. He always seems to message me just when I am needing that little reminder or motivation with my practice. Thanks so much Rich you have helped me change my life.
”
Dr Adam Williams
HAS CHANGED MY LIFE
“Rich’s work has changed my life, at the time I was going through a breakup and didn’t know what to do. This was affecting my work and stress levels were really high. This method is easy to use and really effective at clearing my head and getting me back on track.”
James Fletcher
Director
NEW TO MEDITATION?
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Vedic Meditation is widely recognised as the Easiest and most Effective form of meditation.
This technique is free from any dogma, it is purely a meditation practice, so no matter what your current belief system or lifestyle, you do not have to change anything (unless you are wanting to remove negative patterns which this practice is perfect for).
Here’s how you can learn this ancient, science-based technique at meditation centre and become 100% confident in creating a sustainable meditation practice for meditation groups.
| Step 1: | Learn Vedic Meditation by reviewing the website, scheduling a free private intro call or come to an information night. |
| Step 2: | Most people learn the technique in one on one sessions at a convenient date and time, either in the comfort of their homes or office or at one of our convenient locations on the Tweed Heads, Gold Coast or Brisbane. Alternatively, you can also attend a group course (see Course Calendar for dates). |
| Step 3: | The Course is run over 4 X 60-90 minute sessions. (either 4 sessions over 2 days or over 4 consecutive days/nights). |
| Step 4: | All students get ongoing support and lifetime access to attend free group meditations (with any Vedic Meditation teacher). |
Find a Course that’s Perfect for You
Beginners Meditation Course
All our courses are taught by highly experienced and friendly teachers, no
crystals, no kaftans, just down to earth ancient wisdom to help you live a better life.
The Vedic Meditation Benefits
Science has come a long way in the study of meditation and here are a few of the benefits you can expect from this timeless practice.
 Reduce Stress &
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 Improved Health |
 Improves Focus |
 Increase Creativity |
 Better Relationships |
 Happiness and
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"The quality of our mind determines the quality of our life. Meditation increases the quality of our thoughts, our actions and in turn our outcomes."
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Your Teacher Rich Muir
A warm welcome and thank you so much for visiting my website. I feel so privileged to base my life around teaching people just like you this ancient practice (with so much scientific research). It is so rewarding seeing how this technique can enhance lives by empowering people to deal with and remove the stresses of the modern world, and in turn gaining clarity, confidence, creativity, happiness and connection. This is why I have devoted my life to teaching.
This practice is so simple and effortless, that many “failed” meditators discover it a life changing technique due to the fact that anyone can do it, if you can think you can do Vedic Meditation.
To learn more about me click below or take a look around this website for more information, watch the video or even pick the phone up and give me a call, I would love to have a chat with you.
I look forward to meeting you.
READ MORE
Who is this meditation for?
- Looking to improve your life
- Wanting to establish a daily practice of meditation
- Improve your current meditation practice
- Want to be taught by an experienced teacher
- Receive 1 – 1 personalised instruction
- Pay once for a lifetime of classes
- Become a self sufficient meditator
- Upgrade your life and enjoy more peace and fulfilment
THE COMMON MYTHS OF MEDITATION
MYTHS  |
REALITY  |
You have to sit cross legged |
Nope, you just have to sit comfortably on a chair (if you want to sit cross legged you can), the emphasis is on comfort. |
Meditation is hard |
Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, If you can think effortlessly you can meditate, as this technique is not about concentrating nor contemplating. |
You loose motivation for success in the work place |
No, in fact many students find they perform better in our society with their practice both financially and mentally. |
Meditation is esoteric or alternative |
The scientific benefits of this practice have seen meditation enter the mainstream with many top 500 companies (ie Google) even implementing with staff. So it is no longer a fringe movement, all walks of life get great benefit from this practice. |
You stop thinking when you meditate |
No… maybe for small periods, but the idea of stopping thoughts is like trying to stop a river flowing. This idea prevents many people from trying meditation "My mind is too busy" everyone can do this technique. |
Meditation is for Spiritual or religious purposes |
Maybe in bygone eras, but now meditation is embraced by people with all belief systems: atheists, agnostics, spiritual & religious view points. At the end of the day this is a wonderful tool people use to achieve a deeper state of rest, lower blood pressure, relieve stress and anxiety and many many more benefits that have nothing to do with belief systems. Some people definitely use it as a way to connect to something beyond themselves, but for a lot it is purely a technique to live better in the modern world. |
CONTACT US
0405 240 688
hello@themeditationspot.com.au
If you have any questions or would like to have a chat about how meditation could work for you please give me a call or send an email. I look forward to connecting with you.
0405 240 688