Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Deep Inner Calm
The greatest gift we can give ourselves is a sense of wellbeing. To live the best life we can we have to move out of survival, stress states and into states of calm, clarity, and connection. That is the purposes of the ancient and science-backed benefits we teach.
“Learning this form of meditation has been life changing for me.” Mel
Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Helping You to Cultivate Stillness in the Storms. Science-backed Meditation for Reducing Stress, Anxiety and Depression While Enhancing and Enrichening Life.
Improve Wellbeing
Reduce Stress
Thrive in life
Thank you for stopping by. I truly believe the greatest gift we can give ourselves is a calm, grounded, and happy nervous system—something we all deserve and can achieve. Having experienced the challenges of living with a nervous system that can feel like a battleground, I understand the importance of practical, accessible tools for well-being.
That’s why I take a unique approach to teaching meditation. I don’t focus on “emptying the mind” or other common misconceptions about meditation—because let’s face it, that’s not realistic or helpful. Instead, I combine my background in psychological science, functional breath coaching, and seven years of experience as a meditation teacher to deliver science-backed tools that empower you to live a more grounded and stable life.
This is my passion: stripping away mysticism and replacing it with simple, effective methods that work.
Rich
Vedic Meditation, Functional & Therapeutic Breathwork Gold Coast & Beyond
Discover science-backed practices to enhance your well-being. Learn the easiest meditation technique anyone can master, optimize your breath patterns for peak performance, and unlock greater calm, vitality, creativity, and overall wellness.
What Brings People to work with Rich:
From scientists to seekers, CEOs to creatives and all in between – the young and the old. Rich has helped individuals from all walks of life develop greater mastery over their nervous system.
“Since completing the course with Rich, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy sake’ anywhere near as much as I might have previously.”
“Meditation has honestly changed my life. I’m a calmer, more contented, present and peaceful human being. I’ve seen a significant improvement in my sleep and ability to manage times of higher stress in my life. Meditation has allowed me to find balance and mange this with a sense of calm and knowing that everything is in my favour.”
“As someone who has meditated on and off for years, I kinda thought I knew what I was doing. That was until I attended Rich’s Vedic Meditation Workshop. Total game changer… it was like I was given the golden ticket to meditation When I prioritise my meditation, I’m better able to deal with day-to-day stress, be more present and go with the flow.”
Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
The Meditation Spot is a registered member of the Meditation Association of Australia, which is the peak body that represents teachers and meditation Australia wide.
If you have any questions or would like to have a chat about how meditation could work for you please schedule a discovery call with Rich a call or send an email.
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