Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Bridging ancient practices and modern science to enhance performance, wellbeing and quality of life.
Meditation & tools for the modern world to enhance wellbeing, stress relief and mental clarity
Helping You to Cultivate Stillness in the Storms. Science-backed Meditation for Reducing Stress, Anxiety and Depression While Enhancing and Enrichening Life.
Hello and welcome,
Thank you for this opportunity to connect and share some of the simplest yet most powerful tools for wellness: our breath and the transformative practice of Vedic meditation. These tools, right under our noses, hold the key to mastering our well-being.
I’ve had the privilege of working with individuals from all walks of life and am constantly amazed by the transformations I witness—stress and anxiety giving way to calm, depression yielding to a renewed sense of purpose, or those seeking to enhance their performance in work, art, or athletics discovering the edge they’ve been searching for.
Whatever has brought you to explore meditation and breathwork, I encourage you to take that first step. These practices truly are pathways to becoming the best version of ourselves, and I would be honored to share them with you.
Rich Muir
Vedic Meditation, Functional & Therapeutic Breathwork Gold Coast & Beyond
Discover science-backed practices to enhance your well-being. Learn the easiest meditation technique anyone can master, optimize your breath patterns for peak performance, and unlock greater calm, vitality, creativity, and overall wellness.
What Brings People to work with Rich:
From scientists to seekers, CEOs to creatives and all in between – the young and the old. Rich has helped individuals from all walks of life develop greater mastery over their nervous system.
“Since completing the course with Rich, despite the pace of regular life continuing, I’ve found my thinking clearer, my sleep better, and my ability to not pursue unhelpful thinking patterns or patterns of ‘busy for busy sake’ anywhere near as much as I might have previously.”
“Meditation has honestly changed my life. I’m a calmer, more contented, present and peaceful human being. I’ve seen a significant improvement in my sleep and ability to manage times of higher stress in my life. Meditation has allowed me to find balance and mange this with a sense of calm and knowing that everything is in my favour.”
“As someone who has meditated on and off for years, I kinda thought I knew what I was doing. That was until I attended Rich’s Vedic Meditation Workshop. Total game changer… it was like I was given the golden ticket to meditation When I prioritise my meditation, I’m better able to deal with day-to-day stress, be more present and go with the flow.”
Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
The Meditation Spot is a registered member of the Meditation Association of Australia, which is the peak body that represents teachers and meditation Australia wide.
If you have any questions or would like to have a chat about how meditation could work for you please schedule a discovery call with Rich a call or send an email.
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