“Learn how to meditate easily and effortlessly with the science-based yet ancient Vedic meditation technique that requires no dogma or sitting uncomfortably and helps you rise above the stresses of modern life to embrace a sense of happiness, calmness and stability”
“Rich’s work has changed my life, at the time I was going through a breakup and didn’t know what to do. This was affecting my work and stress levels were really high. This method is easy to use and really effective at clearing my head and getting me back on track.”
“I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”
“Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”
“Mostly floating at top of the deep water but must be venturing downwards away from the “chatter” enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this un-anxious since I cant remember.”
“A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to ” Live In The Now!”
“I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”
“Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life.”
“Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”
“I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life.”
This technique is free from any dogma, it is purely a meditation practice, so no matter what your current belief system or lifestyle, you do not have to change anything (unless you are wanting to remove negative patterns which this practice is perfect for).
Here’s how you can learn this ancient, science-based technique at meditation centre and become 100% confident in creating a sustainable meditation practice for meditation groups.
| Step 1: | Learn Vedic Meditation by reviewing the website, scheduling a free private intro call or come to an information night. |
| Step 2: | Most people learn the technique in one on one sessions at a convenient date and time, either in the comfort of their homes or office or at one of our convenient locations on the Tweed Heads, Gold Coast or Brisbane. Alternatively, you can also attend a group course (see Course Calendar for dates). |
| Step 3: | The Course is run over 4 X 60-90 minute sessions. |
| Step 4: | Get ongoing support and if you like attend free group meditations |
A warm welcome and thank you so much for visiting my website. I feel so privileged to base my life around teaching people just like you this ancient practice alongside proven powerful science-based stress reduction practices. It is so rewarding seeing how this technique can enhance lives by empowering people to deal with and remove the stresses of the modern world, and in turn gaining clarity, confidence, creativity, happiness and connection. This is why I have devoted my life to teaching.
And of course, this came about due to my own battles with stress, depression and chronic fatigue and decades of descending rabbit holes looking for the magic pill. Didn’t find any… But found powerful tools to help my nervous system which I would love to share with you.
To learn more about me click here or even pick the phone up and give me a call, I would love to have a chat with you.
I look forward to connecting.
MYTHS |
REALITY |
| You have to sit cross legged | Nope, you just have to sit comfortably on a chair (if you want to sit cross legged you can), the emphasis is on comfort. |
| Meditation is hard | Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, If you can think effortlessly you can meditate, as this technique is not about concentrating nor contemplating. |
| You loose motivation for success in the work place | No, in fact many students find they perform better in our society with their practice both financially and mentally. |
| Meditation is esoteric or alternative | The scientific benefits of this practice have seen meditation enter the mainstream with many top 500 companies (ie Google) even implementing with staff. So it is no longer a fringe movement, all walks of life get great benefit from this practice. |
| You stop thinking when you meditate | No… maybe for small periods, but the idea of stopping thoughts is like trying to stop a river flowing. This idea prevents many people from trying meditation "My mind is too busy" everyone can do this technique. |
| Meditation is for Spiritual or religious purposes | Sure if you're trying to force your mind to stop thinking its going to be super hard. But Vedic meditation is incredibly easy, if you can think effortlessly you can meditate! |
| Meditation is for Spiritual or religious purposes | Maybe in bygone eras, but now meditation is embraced by people with all belief systems: atheists, agnostics, spiritual & religious view points. At the end of the day this is a wonderful tool people use to achieve a deeper state of rest, lower blood pressure, relieve stress and anxiety and many many more benefits that have nothing to do with belief systems. |
If you have any questions or would like to have a chat about how meditation could work for you please give me a call or send an email. I look forward to connecting with you.
0405 240 688
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