The Transcendental Form of Meditation
VEDIC MEDITATION

What is Vedic Meditation?

Vedic meditation is an effortless transcending form of meditation that has been practiced for over 5,000 years. Scientific research shows it to be the easiest form of meditation because it aligns with the nature of the mind, rather than trying to quiet or control it.

How It Works

• Personalized Mantra: Each individual receives a Bija Mantra, a sound with no inherent meaning, tailored to their unique stage of life and nervous system.
• Profound Rest: The technique guides the body into a state of rest 2-5 times deeper than sleep, effectively removing stress and pressures at a cellular level.
• Holistic Benefits: This deep rest provides access to numerous physiological, psychological, and neurological benefits, irrespective of mental activity.

Why Vedic Meditation?

• Effortless Practice: No need for concentration, contemplation, or uncomfortable sitting positions.
• Universal Accessibility: If you can think, you can practice Vedic meditation, making it ideal for those with busy minds and lives.

Discover the simplicity and profound benefits of Vedic meditation, perfect for anyone seeking deep rest and holistic well-being.

What is the difference between Vedic meditation and other techniques?

The origins of Vedic meditation are dated to over 5,000 years ago in ancient India by householders, that is people like you and I. Most other meditation have their origins in monastic traditions which are more concerned with aiming to quiet the mind. Most of us know that is challenging.

The Vedic technique is neither concentrating, nor contemplating technique (the only other 2 forms of meditation despite hundreds of brand names for them). Vedic meditation is what is know as a effortless trascending technique.  It is so easy, and many people who have failed at many other practices or those with busy minds have found it to be so easy to adapt into their lives due to how they feel, and how easy it is.

It offers a practical and effective way to achieve profound rest and numerous benefits without the need for intense focus or contemplation.

How does the Course work?

Learn Vedic meditation in a private or group course. Private courses can be held at your home, office, or at Rich’s property in Currumbin Valley. Group courses are available in Brisbane or Currumbin Valley.

Course Format

• Group Course: 4 sessions (60-90 minutes each) over sequential days.
• Private Course: 3 or 4 sessions, with flexibility for busy schedules, also over sequential days.

Session 1

Receive your personalized mantra and learn how to use it properly. The session begins with a short gratitude ceremony (Puja), similar to a martial arts bow, expressing gratitude and respect.

Sessions 2-4

Refine your practice, gain a comprehensive understanding of meditation, and learn to be self-sufficient. Rich also shares two additional science-based tools for stress reduction and brainwave optimization, helping you become the person you aspire to be.

Group Course Investment Includes

When you attend one of our courses you get support for life with your meditation practice. Including:

• Lifetime support with your meditation practice, you can schedule calls with Rich and help you with any challenges you have with your meditations.
• A one on one follow up check-in session
• 12 month worth of emails supporting your journey
• Attend group meditations with Rich or any Vedic meditation teacher around the world.
• Resit courses, you can resit a group course at any time in the future in the event you stop meditating and want to start again.
• Online refresher courses, Rich runs online refresher courses during the year, so you can refresh your practice.