Vedic meditation can help relieve and alleviate anxiety
I have worked with countless people over the years who have suffered from Anxiety and seen first hand the benefits offered by implementing this practice. Here’s why Vedic Meditation (VM) is an approach to meditation that has gained significant attention for its potential to alleviate anxiety, among other psychological stressors. This method is not just […]
WIll meditation help me with my anxiety?
Yes. How? it calms the nervous system (short answer, read on for longer answer…) Anxiety is essentially the brain trying to help you, it’s a part of the survival reflex of the the human nervous system to produce fear in order or act in times of threat. However, with anxiety this fear is not due […]