Males Beware – The Black Dog Bites
It’s so good to see a shift in the male psyche to be more open, more attuned to dropping the guard, more open to love and all that good stuff. Right? We’ve done the hardened male, the sensitive male and all that, it’s time to be both. Sensitive and tough. Authentic, open, strong, vulnerable and […]
MEDITATION FOR DEPRESSION
Unlike other illnesses or disorders, there is no simple explanation as to what causes depression. In general, depression can be due to a number of factors including stresses which can range from mild to severe, combined with vulnerability or predisposition to depression that can result from biological, genetic or psychological factors. Each type of depression […]