Stress and Your Brain

This is a super important short (4-minute video) to watch that shows the impacts of stress on the brain.

The impacts of stress on our bodies and our brains shows such a clear correlation between our health – both physical and mental. Science shows us that if we suffer from chronic stress we are drastically impacting our life and potential to create illnesses in the future.

It is not all doom and gloom but understanding this chemistry lab that occurs inside us helps us to start to navigate to a better outlook through Meditation and exercise, which revers the damaging effects of chronic stress.

Video is called: How stress affects your brain by Madhumita Murgia