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Blog
How stress affects your brain

How stress affects your brain

Stress and Your Brain

This is a super important short (4-minute video) to watch that shows the impacts of stress on the brain.

The impacts of stress on our bodies and our brains shows such a clear correlation between our health – both physical and mental. Science shows us that if we suffer from chronic stress we are drastically impacting our life and potential to create illnesses in the future.

It is not all doom and gloom but understanding this chemistry lab that occurs inside us helps us to start to navigate to a better outlook through Meditation and exercise, which revers the damaging effects of chronic stress.

Video is called: How stress affects your brain by Madhumita Murgia

 

 

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Accommodation Details

You have the following accommodation options when attending the Reconnect Retreat 2022 at the Amara Retreat centre.

  • Main house twin share room bunk $1,100. 2 spots available
  • Main house twin share $1,500. 2 spots remaining
  • Main house private room $2,000 Sold Out.
  • 2X Cabin twin share $2,000 per person – private rooms with double bed each (or share cabin with a friend $3,500*). The Cabins are self contained. 1 Cabin left
  • Bell tents $1,500 per person  (or share with a friend $2,500*). Private bathroom and shower. 2 Bell tents which both sleep 2.
Payment

To secure your spot on the Rounding retreat you can either pay in full upfront or pay a $500 deposit with the remaining amount due 2 months prior to the retreat.

Payment plans

If you would like to pay it over a period of months please let us know. This option is only available when booking at least 3 months out from the retreat.

Inclusions

Here is what is included in the 4 day retreat:

  • The powerful practice of Vedic Rounding
  • The incredible power of breathwork and cold exposure
  • 1 X body treatment
  • Daily group rounding sessions
  • Daily immersions in nature
  • 1 X special group session
  • All food
  • Accommodation
Terms

*The deposit is non-refundable unless the retreat cannot proceed due to Covid restrictions. Which in the event of the retreat not proceeding a transfer to a future retreat will be offered or a refund of the deposit also offered.

* Full payment is required 2 months out from the retreat and upon full payment if you have to pull out, no refund can be offered unless we can find someone to take your place. The refund will be minus the deposit paid.

* It is the individuals responsibility to make all travel arrangements to the retreat.

* It is the individuals responsibility to ensure that at the retreat if there are any health concerns or issues the hosts need to be made aware of are communicated.

Optional Extras

During the retreat we can organise the following options for you.

  • Private massage
  • Wellness consult
  • Private sessions with the facilitators/mentors*

All at an additional cost. Please contact for more information.

*These may not be available due to the individuals schedules.

Accommodation

Ruby Baby Bus

Shanti Cabin

Gaia Bell Tent

Aura Bell Tent

Amara Retreat Guest House

Kailani Bell Tent