“I used to find that carving out time for meditation was another thing to do on my to do list, it seemed to taunt me as another thing that required effort. I found that my meditation time would be a few minutes before bed which would usually leave me asleep before I finished.
Vedic Meditation has taken the stress out of meditation. It’s effortless, it only takes 20 minutes and in the scheme of things the benefits of this saves me time in the long run.
I found myself becoming tense and cranky in the morning routines to get kids out the door. My stress levels seemed to rise as each minute ticked by – now I feel like I can stand back from the chaos and choose where I step in (instead of previously jumping in at every little morning niggle between 3 kids).
On the days I can get another 20minutes in before the kids get home from school, our house is more peaceful. My words are much kinder and I’m more understanding of their needs because I’ve had a chance to come back to my body, release some stress and receive similar benefits of 2hrs sleep.”