"I used to find that carving out time for meditation was another thing to do on my to do list, it seemed to taunt me as another thing that required effort. I found that my meditation time would be a few minutes before bed which would usually leave me asleep before I finished.

Vedic Meditation has taken the stress out of meditation. It's effortless, it only takes 20 minutes and in the scheme of things the benefits of this saves me time in the long run.

I found myself becoming tense and cranky in the morning routines to get kids out the door. My stress levels seemed to rise as each minute ticked by - now I feel like I can stand back from the chaos and choose where I step in (instead of previously jumping in at every little morning niggle between 3 kids).

On the days I can get another 20minutes in before the kids get home from school, our house is more peaceful. My words are much kinder and I'm more understanding of their needs because I've had a chance to come back to my body, release some stress and receive similar benefits of 2hrs sleep."
Amy Doyle

Vedic Meditation has taken the stress out of meditation

“I used to find that carving out time for meditation was another thing to do on my to do list, it seemed to taunt me as another thing that required effort. I found that my meditation time would be a few minutes before bed which would usually leave me asleep before I finished.

Vedic Meditation has taken the stress out of meditation. It’s effortless, it only takes 20 minutes and in the scheme of things the benefits of this saves me time in the long run.

I found myself becoming tense and cranky in the morning routines to get kids out the door. My stress levels seemed to rise as each minute ticked by – now I feel like I can stand back from the chaos and choose where I step in (instead of previously jumping in at every little morning niggle between 3 kids).

On the days I can get another 20minutes in before the kids get home from school, our house is more peaceful. My words are much kinder and I’m more understanding of their needs because I’ve had a chance to come back to my body, release some stress and receive similar benefits of 2hrs sleep.”

Amy Doyle
"Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health."
Melissa MacDonald
Physiotherapist

LIFE CHANGING

“Learning this form of meditation has been life changing for me. Vedic Meditation will reduce the stress you experience and in turn help prevent stress related disease and pain syndromes. I suffer from an autoimmune disease that is exacerbated by stress and this has been a game changer for my health.”

Melissa MacDonald
Physiotherapist
"Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life."
Ben Bartram
Electrician

I honestly feel like I've been blessed with a great tool

“Just want to give a huge thanks for the last week and for the knowledge that you’ve shared with me, such a great teaching and I honestly feel like I’ve been blessed with a great tool to help me through life.”

Ben Bartram
Electrician
"I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful."
Christophe Domergue
Art and Design

EASY TO DO AND LEARN

“I just did my Vedic Meditation course with Rich on the weekend. The process is as easy as he said and I have been meditating twice a day for the last 3 days and I am already feeling more at peace and grateful.”

Christophe Domergue
Art and Design
"A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to "Live In The Now!"
Sonya Johnson

Live In The Now!

“A big thank you, we all enjoyed it so much and I know that it will be such a blessing to have this form of meditation in our lives. I already feel calm, cool and collected and remembering how important it is to “Live In The Now!”

Sonya Johnson
"Mostly floating at top of the deep water but must be venturing downwards away from the "chatter" enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven't felt this un-anxious since I cant remember."
Pete Armistead

TANGIBLE DIFFERENCE IN CONTENTMENT IN 2 DAYS

“Mostly floating at top of the deep water but must be venturing downwards away from the “chatter” enough during each session because I feel a tangible difference in my contentment. Very calming feeling. Haven’t felt this un-anxious since I cant remember.”

Pete Armistead
"Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”
Amy Arnell

I love the simplicity of it

“Vedic meditation is accessible and achievable for everyone. It’s effortless and effective, with palpable benefits within a couple of days. I love the simplicity of it. It takes all pressure off so that you actually look forward to the next session. A twice-daily ritual that becomes a life-changing practice.”

Amy Arnell
"I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”
Ben Green
Stock Broker

So relevant for today's day and age and a very beneficial tool for life!

“I just did the Vedic Meditation course with Rich from the Meditation Spot and the whole course was delivered in such a no-nonsense, tangible way that I felt was important. Just made it so relevant to today’s day and age and easy to grasp. It was a fun, relaxed and very informative weekend and the technique I have no doubt will be a very beneficial tool for life!”

Ben Green
Stock Broker
"I found Rich’s delivery

I feel more connected & present in my day to day dealings

“I found Rich’s delivery & communication introducing me to Vedic meditation easy to follow & remarkably straight forward. Relieved to learn nothing I needed was outside of me & this form of meditation required zero effort & I wasn’t required to add any MORE into my life. Rich was welcoming, patient, open & honest in his approach & to me shone authenticity. He been round the block & knows what has worked in his life & many others he has taught. It’s early days for me but Undeniably I feel more connected & present in my day to day dealings in the ocean or more importantly precious time spent with my daughter. Best wishes for future prospects & endeavours brother, Warm regards”

Nathan Hedge
Professional Surfer
"The results since have been very much noticeable and very tangible.
People ask me to describe it and I offer this illustration - imagine you get 100 emails a day and 92 of them are Spam/junk mail .... meditation regularly trains and teacher your mind to delete these “Spam emails” and to only deal with the 8 necessary emails.

It unclogs your brain - your energies are focused on where they need to be focused and not wasted on triviality, wasted on things we really don’t need to worry about. I’m a calmer person since. It actually makes you a sharper thinker - measured and balanced. Stress and anxiety
Levels have naturally decreased as well.

Rich is a wonderful teacher of this practice that I highly recommend to anyone who is interested in personal development and self-awareness. Interested in removing themselves from the high-pressure lifestyles we lead - removing these unnecessary pressures.”
Sam Perrin
Manager

I'm a Calmer Person

“The results since have been very much noticeable and very tangible. People ask me to describe it and I offer this illustration – imagine you get 100 emails a day and 92 of them are Spam/junk mail …. meditation regularly trains and teacher your mind to delete these “Spam emails” and to only deal with the 8 necessary emails. It unclogs your brain – your energies are focused on where they need to be focused and not wasted on triviality, wasted on things we really don’t need to worry about. I’m a calmer person since. It actually makes you a sharper thinker – measured and balanced. Stress and anxiety Levels have naturally decreased as well. Rich is a wonderful teacher of this practice that I highly recommend to anyone who is interested in personal development and self-awareness. Interested in removing themselves from the high-pressure lifestyles we lead – removing these unnecessary pressures.”

Sam Perrin
Manager
"Happy to report that I’m 3 weeks in with my Vedic meditation practice of 2 x 20 mins a day and I’m noticing how I’m craving it. I’m starting to feel that internal flutter when I wake - ‘ooo I can’t wait to meditate’ and it doesn’t feel like I’ve completed my day if I haven’t had my afternoon internal decluttering time. One of the most profound shifts that I have noticed as a result of this practice is that after experiencing debilitating period paid my whole life, this month I had none. Not even an inkling of pain...! I can't even begin to express how tremendous this is. It’s a beautiful practice and I’m so grateful for Rich Muir for sharing this with me”
Aurora Knight

Aurora Knight

“Happy to report that I’m 3 weeks in with my Vedic meditation practice of 2 x 20 mins a day and I’m noticing how I’m craving it. I’m starting to feel that internal flutter when I wake – ‘ooo I can’t wait to meditate’ and it doesn’t feel like I’ve completed my day if I haven’t had my afternoon internal decluttering time. One of the most profound shifts that I have noticed as a result of this practice is that after experiencing debilitating period paid my whole life, this month I had none. Not even an inkling of pain…! I can’t even begin to express how tremendous this is. It’s a beautiful practice and I’m so grateful for Rich Muir for sharing this with me”

Aurora Knight
"Meditation has personally been the most challenging part of my wellness journey to embrace. I did not believe it had anything to offer me. I was so wrong. As a nutritionist, I believed the most important factor for health and wellness was the food we put into our mouths 🍉🍌🥑. Whilst I maintain the belief that this is of critical importance, I also believe we need to watch what we put into our minds like what we watch, read, listen to and the people we surround ourselves with as well as practices like meditation 🙇‍♀️. I can now speak from (some) experience after committing to one month of Vedic meditation, 20 minutes, twice daily that my mind is a calmer place. It is safe to say the investment of time is paying dividends for me. 
The biggest personal shifts I have noticed so far are: 
✖️ Feeling really deeply peaceful

Greater Sense Of Clarity, Productivity and Less Busy Thoughts

“Meditation has personally been the most challenging part of my wellness journey to embrace. I did not believe it had anything to offer me. I was so wrong. As a nutritionist, I believed the most important factor for health and wellness was the food we put into our mouths 🍉🍌🥑. Whilst I maintain the belief that this is of critical importance, I also believe we need to watch what we put into our minds like what we watch, read, listen to and the people we surround ourselves with as well as practices like meditation 🙇‍♀️. I can now speak from (some) experience after committing to one month of Vedic meditation, 20 minutes, twice daily that my mind is a calmer place. It is safe to say the investment of time is paying dividends for me.

The biggest personal shifts I have noticed so far are:
✖️ Feeling really deeply peaceful & relaxed (more often than not)
✖️ Improved sleep & dream recall
✖️ My body feels less tense
✖️ Greater sense of clarity and productivity and less ‘busy thoughts’
✖️ More responsive, less reactive in challenging situations

Such a goodie to have in the health & wellness toolkit. It is also an excellent thing to do on a flight ✈️ to combat stress or help you relax so you can sleep or reduce anxiety if you are an anxious flyer. Any form of meditation (even guided apps) will help calm your body and brain and support you towards that blissful parasympathetic state of being 🙏 We need to be aware of what we put into our bodies emotionally as well as physically 💜 If you are in Brisbane or the GC check out @richmuir.meditation he is an epic human and resource.”

Sarah Curtis
Nutrionist
"I would like to thank you for your help with the Vedic Meditation Course, I have tried to teach myself a couple of different Meditation practices in the past and found it very difficult, however, I found doing your Course and the follow-up meetings to be very helpful with my depression. I also find the group Meditations to be helpful in fine-tuning my practices. Meditation is now something I look forward to each day, thanks again.”
Geoff H

Very Helpful With My Depression

“I would like to thank you for your help with the Vedic Meditation Course, I have tried to teach myself a couple of different Meditation practices in the past and found it very difficult, however, I found doing your Course and the follow-up meetings to be very helpful with my depression. I also find the group Meditations to be helpful in fine-tuning my practices. Meditation is now something I look forward to each day, thanks again.”

Geoff H
"Calming the ocean of the mind" this is the one meditation I've come across that truly allows me to achieve "mental clarity" in the busy daily lifestyles we are currently living. With an awesome calm and warm hearted teacher that is always there to answer any questions keeping you on the right track, this meditation is truly a blessing!
A big thank you to Rich Muir.
Izas Kerr

Allows me to achieve mental clarity in a busy lifestyle

“Calming the ocean of the mind” this is the one meditation I’ve come across that truly allows me to achieve “mental clarity” in the busy daily lifestyles we are currently living. With an awesome calm and warm hearted teacher that is always there to answer any questions keeping you on the right track, this meditation is truly a blessing!
A big thank you to Rich Muir.

Izas Kerr
"I am a 44-year-old man who has done his fair share of bottling up (as we men tend to do) and would also say that I have had my fair share of stress and trauma over those years and never really dealing with them completely.

After the loss of my father and not long after the split of a seventeen-year relationship, I decided to take action in the form of healing myself. I tried and persisted at a few different types of mediation though I could never quite find anything that worked for me.

After more research and a midlife crisis which led to a breakdown, I came across Vedic Meditation as being one of the simplest forms of meditation to achieve a meditative state. That’s when I found Rich Muir. Just by speaking to him I immediately felt a connection to his calming energy and made a date to sit the course.

In the first 2hr session after receiving my personal mantra, I went into a state of what I can only call ‘Bliss’. Not once, but twice in my very first Vedic Meditation session.

After just a week of practicing Vedic Meditation and following the simple teachings from Rich, the noise in my mind and the brain fog are already starting to clear. If you are searching for some clarity, or peace of mind then I implore you to contact Rich and book a course today.”
Dean Brennan

The noise in my mind and the brain fog are already starting to clear

“I am a 44-year-old man who has done his fair share of bottling up (as we men tend to do) and would also say that I have had my fair share of stress and trauma over those years and never really dealing with them completely.

After the loss of my father and not long after the split of a seventeen-year relationship, I decided to take action in the form of healing myself. I tried and persisted at a few different types of mediation though I could never quite find anything that worked for me.

After more research and a midlife crisis which led to a breakdown, I came across Vedic Meditation as being one of the simplest forms of meditation to achieve a meditative state. That’s when I found Rich Muir. Just by speaking to him I immediately felt a connection to his calming energy and made a date to sit the course.

In the first 2hr session after receiving my personal mantra, I went into a state of what I can only call ‘Bliss’. Not once, but twice in my very first Vedic Meditation session.

After just a week of practicing Vedic Meditation and following the simple teachings from Rich, the noise in my mind and the brain fog are already starting to clear. If you are searching for some clarity, or peace of mind then I implore you to contact Rich and book a course today.”

Dean Brennan