It’s a funny thing, isn’t it, you know the role cranky old guys play in the movies. Tongue in cheek humour, bitter and jaded, scarred by life and happy to let all who come in close contact know about it. As funny as it is, there seems a deeper truth that lurks beneath this humorous […]

Stress and Your Brain This is a super important short (4-minute video) to watch that shows the impacts of stress on the brain. The impacts of stress on our bodies and our brains shows such a clear correlation between our health – both physical and mental. Science shows us that if we suffer from chronic […]

Not all meditation is the same, from the concentration methods (focusing on breath) to contemplative forms (think mindfulness) whereas <a href=”https://themeditationspot.com.au/”>Vedic Meditation</a> uses neither of those. Instead we use a very simple effortless technique coupled with a Mantra. So what is a mantra? Let me shed some light on that for you. A mantra is […]

I failed at meditation for years… Yep, for about 7 years I bumbled my way around meditation, knowing the benefits that some were achieving with this profound ancient practice but for me, it was getting to the point where I thought, well: Meditation maybe just isn’t for me. You see my introduction to <a href=”https://themeditationspot.com.au/”>Meditation</a> […]

Ah, the time of year for reflection and projection, what has been and what will be. The time where we reflect did we succeed, did we fail, did we laugh, did we cry, did we love. The time where we look forward and project our goals, desires and dreams into the cosmos. Plus the ever […]

Everyone these days has heard of <a href=”https://themeditationspot.com.au/”>Meditation</a> right. Well if not all, most. But there is still a lot of people that do not really know what meditation actually is. Sure we have ideas “you close your eyes”, “you sit cross legged” and “You try to stop thinking”, right? Or perhaps these days it’s […]

We’ve all heard it haven’t we, in some shape or another. You know, don’t think negatively about others. But to actually really own it and to live it, ah well that’s a different kettle of fish entirely. I’ve caught myself many times trying the subtle art of nobility. “Man don’t judge” but only to cast […]

For some our stories empower us, whilst for others they may be the exact opposite. They can be the chain to the shore, holding us at bay from really letting go and living life with a sense of joy, love and laughter. Or even worse that sense of being unfulfilled, just drudging through the days. […]

One of the most beautiful things about the tradition of Vedic Meditation is it is passed down in person from teacher to student, teacher to student for over 5,000 years, preserving the tradition, purity and power of the technique. Even in the day and age of online learning and meditation apps, this technique can only […]